3 Ways To Overcome The Flu

Getting sick with the flu is no fun. Fortunately, there are several steps you can take to help your body heal as quickly as possible. Consult with your doctor for advice on the right treatment method, then treat flu symptoms at home by taking over-the-counter medicines. Apart from that, some home remedies can also be used to make the body feel more comfortable and recover faster.

Diagnosing the Flu

3 Cara untuk Mengatasi Flu

Watch out for flu symptoms. Flu symptoms are similar to the common cold, namely runny nose, sore throat, and cough. However, the flu may also cause aches, fever, chest pain, and headaches.

3 Cara untuk Mengatasi Flu

Talk to your doctor about taking Tamiflu. If symptoms haven’t lasted long, only for 1-2 days, Tamiflu, an antiviral drug, can help speed up the healing process, as well as prevent transmission from those around you who have the flu.

Since the flu is a viral infection, you don’t have to go to the doctor right away, as viral infections usually go away on their own without any treatment. However, if you want to get well soon, taking Tamiflu can speed up the healing process and reduce the severity of flu symptoms.

Consult a doctor if you experience shortness of breath, chest pain, or frequent vomiting. Vomiting can cause dehydration.

3 Cara untuk Mengatasi Flu

Ask the doctor to suggest the appropriate medication. Your doctor can suggest the best over-the-counter medications to treat your cold. Apart from doctors, pharmacists can also help.

3 Cara untuk Mengatasi Flu

Consult a doctor if the flu gets worse. If you experience complications, such as chest pain or a fever of more than 38 degrees Celsius that doesn’t go away, talk to your doctor.

The flu should heal within 5-7 days. So, consult a doctor if flu symptoms persist.

Complications of the flu include strep throat (strep throat due to a streptococcal bacterial infection), bronchitis, pneumonia, and various other infections. Consult your doctor if you suspect you have any of these complications.

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Treating Flu Symptoms

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Take pain relievers, such as paracetamol. Pain relievers are effective at relieving pain from sore throat and sore muscles, helping to make the body feel better. This medicine can also relieve fever.

Do not take double doses. There are many cold and flu medicines that already contain paracetamol. So, do not take paracetamol separately, unless your cold medicine does not contain paracetamol. Read the drug packaging label, which must include the type and dosage of each substance contained in it.

3 Cara untuk Mengatasi Flu

Use a nasal spray. Nasal sprays are used to treat nasal congestion.

Spray decongestants help relieve nasal congestion symptoms. This drug is safe to use at any time, even at night, because it only affects the nose. Follow the directions for consumption that are printed on the back of the bottle. The pill form of decongestants can make you feel restless and sleepless, while the spray form doesn’t have this effect because it acts locally, that is, only in the nose. However, this drug should not be used for more than 3 days because it can make the blockage worse.

Physiological saline ( saline ) spray can be used with spray decongestants because it does not contain drugs, only sterile saline water. Physiological saline solution helps break down mucus, moistens the nasal membranes, and removes some of the viruses and bacteria present in the nose.

3 Cara untuk Mengatasi Flu

Take antihistamines. Antihistamines are used to relieve symptoms such as runny nose or eyes. Some types of antihistamine drugs can cause drowsiness.

3 Cara untuk Mengatasi Flu

Take cough syrup. Cough syrup is effective at relieving a variety of cold symptoms, helping to make you feel better.

Cough suppressants are used to relieve a dry cough.

Expectorant cough medicine is used to treat cough with phlegm. This cough medicine removes phlegm / mucus in the chest so that it helps clear blockages. Removing phlegm helps the body heal faster.

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3 Cara untuk Mengatasi Flu

Take multi-symptomatic medications. Many over-the-counter medications can effectively treat many symptoms at once, simplifying treatment methods, for example Nyquil.

When taking a medication such as Nyquil, always find out what it contains before taking any other medication. For example, Nyquil Cold and Flu Nighttime Relief Liquid already contains a cough suppressant , pain reliever, and antihistamine. So, the three drugs do not need to be taken separately if you are already taking Nyquil.

Using Home Remedies

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Get enough rest. The body needs rest to fight the flu virus. Rest provides time and energy that allows the body’s immune system to work properly.

For better sleep, support your upper half with a pillow so you can breathe more easily.

Another way to make sleep more soundly is to calm yourself down, for example by drinking chamomile tea before bed.

Nasal strips can also be used to relieve symptoms of nasal congestion at night for better sleep.

3 Cara untuk Mengatasi Flu

Rest at home. Stress makes the flu worse. You will be able to rest more at home if you do not come to work/school. In addition, coworkers or school friends will not catch it if you rest at home.

The flu can be contagious from 24 hours before symptoms appear until 5-7 days after symptoms appear.

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Use steam. Cut fresh ginger, put it in a bowl, then pour hot water. Bow your head over the bowl and place a towel over your head. Ginger can be replaced with Vicks VapoRub. Hot drinks and soups can also help, especially if the vapors are inhaled while drinking or eating. Inhaling the steam helps clear the blockage in the nose.

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Have chicken noodle soup. Chicken noodle soup can indeed help relieve colds and flu. Like a hot drink, the steam of a hot soup can clear the blockage in the nose. In addition, chicken noodle soup also has other benefits. The content of the amino acid cysteine ​​in chicken is similar to bronchitis medicine. That’s probably why chicken noodle soup can help relieve flu symptoms.

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Take a hot shower. Taking a hot bath helps relieve nasal congestion and sore muscles. Take a few deep breaths to inhale the steam from the hot bath water to clear the stuffy nose.

3 Cara untuk Mengatasi Flu

Use a humidifier (a humidifier). A humidifier can moisten the respiratory tract, helping to relieve symptoms of nasal congestion at night.

Clean the humidifier twice a week. Change the humidifier water daily and use distilled water. If not cleaned properly, a humidifier tends to be a breeding ground for bacteria and fungi that can exacerbate allergy and asthma symptoms.

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Mix honey into the tea. Honey soothes throat irritation thereby helping to reduce dry cough.

3 Cara untuk Mengatasi Flu

Gargle with salt water. This method helps relieve sore throat. Dissolve a little salt in the water. Gargle with the salt solution. Make sure the solution reaches the back of your throat, then spit it out.

3 Cara untuk Mengatasi Flu

Drink fluids. Keeping the body hydrated helps the body break down thick mucus that clogs the nasal passages so you can breathe more easily.

3 Cara untuk Mengatasi Flu

Wash your hands frequently. Washing hands not only reduces the chance of catching the flu, but also prevents the transmission of other diseases during the recovery period.

3 Cara untuk Mengatasi Flu

Take zinc or a zinc supplement that also contains ginseng. Zinc and ginseng are effective in strengthening the immune system. However, zinc should not be taken more than 50 mg per day because consuming too much zinc can cause a decrease in the immune system.

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