Can You Measure Insulin At Home? When And How To Test Insulin?
Believe it or not, an insulin test is different from a regular blood sugar test. A blood glucose test indicates blood sugar levels, while an...
How To Increase CREB Protein: 7 Steps
Increasing the amount of CREB protein (or cyclic AMP response factor binding protein) in the body can significantly improve memory and learning ability. A deficiency...
How To Increase Estrogen: 14 Steps
Estrogen is a hormone naturally present in both men and women. Maintaining a healthy level of estrogen is important for both sexes, but women need...
How To Massage Your Head: 12 Steps
Head massage is a great relaxation therapy because it helps you relieve stress after a long day. When massaging the head, take a few warm-up...
How To Treat Hemorrhagic Spots: 10 Steps
Hemorrhagic spots are small purple or red spots on the skin caused by damage to the capillaries under the skin – capillaries are the ends...
How To Recognize Stroke Symptoms: 6 Steps
A stroke occurs as a result of an interrupted flow of blood to the brain and causes damage to brain cells that lack the necessary...
How To Overcome The Fear Of Heights
Extreme fear of heights, known as acrophobia, affects an estimated 5 percent of the population. [1] X PubMed Central Trusted Source Go to source Each...
How To Whiten Teeth With Hydrogen Peroxide: 9 Steps
Bright white teeth signal youth and vitality for many people. Unfortunately, as we age and consume tobacco or caffeine-type products that leave stains on our...
How To Get Rid Of Acne The Natural Way
Acne medication can stop the appearance of pimples, but it can also cause dry skin, discoloration and irritation. And in addition to unwanted side effects,...
How To Treat Athletic Feet: 9 Steps
“Athletic foot” is a term for foot mycosis, which can be very tough, but in some cases it is very easy to get rid of....