A long-term cough can completely destroy you and it is more than clear that you will want to get rid of it as soon as possible. Cough is a common part of colds and flu, but it is also caused by allergies, asthma, heartburn, dry air, smoking and even some medications.  X Mayo Clinic’s Trusted Source Go to source Cough can be very painful and annoying, so you will surely be pleased with the tips in this article to help you get rid of it quickly.
Natural methods of cough treatment
Try honey. Honey is an effective way to relieve coughs and soothe an irritated throat. Several studies have confirmed that honey is as effective as over-the-counter cough medicines, and sometimes even more effectively. Honey soothes irritated membranes in the throat and can help you especially just before bedtime if a cough prevents you from falling asleep.
Honey is suitable for both children and adults, but do not give it to children under 1 year of age, as it may increase the risk of botulism.
You can eat honey directly, for example, take one teaspoon every few hours. Another option is to mix one teaspoon of honey in a glass with warm water and lemon juice.
Some studies claim that honey suppresses cough as effectively as dextromethorphan, a substance found in many over-the-counter cough medicines.
Drink licorice tea. Licorice root calms the airways, helps fight inflammation and relaxes mucus. Prepare it by pouring two teaspoons of dried licorice into a cup and pouring boiling water over them. Let the tea brew for 10-15 minutes and drink it twice a day.
You should not drink licorice tea if you are taking steroids or have kidney problems.
The active substance glycyrrhea can cause negative side effects. At the pharmacy, you can buy DGL, or delycyrrhized licorice, which is just as effective but has no side effects.
Try thyme tea. Thyme is used in some countries, such as Germany, to treat many respiratory diseases. It helps soothe the neck and relieves inflammation. Boil the water and pour two teaspoons of dried thyme. Brew the tea for 10 minutes and strain it before drinking.
Add a little honey and lemon to the tea. This will make you taste better and relieve your cough more effectively.
Do not use thyme oil internally, use only dried thyme.
Have a hard candy. If you do not have cough drops on hand, or you want to avoid medical lozenges, you can have a hard candy.
A dry cough without mucus can stop you from almost any hard candy. These candies will increase the amount of saliva and allow you to swallow more often, so it will suppress dry cough.
If you have a productive cough and cough up mucus, lemon drops will help you.
Hard candies are an effective method of treating cough in children from six years of age. However, do not give candies or lozenges to children under the age of 3 so that they do not suffocate.
Try turmeric. Turmeric is a traditional cough medicine that helps many people. Mix a teaspoon of turmeric powder in a glass of warm milk. You can also try mixing it with honey to get rid of dry cough. To make turmeric tea, mix a tablespoon of turmeric powder in 4 cups of water. Let the turmeric infuse and then strain the tea. Add lemon and honey to help relieve cough.
Make mint tea with ginger and lemon juice. Ginger helps loosen mucus. Both ginger and mint will help relieve the throat irritation that causes coughing. Add a little honey to make the tea even more effective.
Boil 4 cups of water and add 3 tablespoons of chopped ginger and 1 tablespoon of mint leaves. Boil the mixture until the water is almost boiling. Then strain the liquid, let it cool for a few minutes and add a little honey. Have one tablespoon of this syrup every few hours. It will last you up to three weeks in the refrigerator.
You can dissolve mint candy in lemon juice. Heat the juice on the stove so that the candy dissolves perfectly. Also add a little honey – stir in one mixture with a tablespoon.
Try essential oil. When you combine steam with essential oils, you can inhale the oils and clear your airways. For example, try tea tree oil or eucalyptus oil, which soothes an irritated nose and relaxes the airways. These oils also have antiviral, antibacterial and anti-inflammatory effects, so you get rid of bacteria and viruses.
Boil the water in a bowl and let it cool for a while. Add three drops of tea tree oil and 1-2 drops of eucalyptus oil. Lean over the bowl and cover your head with a towel to prevent steam from escaping. Inhale these fumes 5-10 minutes two or three times a day. Be careful not to let the steam burn your face – do not lean too low over the bowl.
You must not eat essential oils, they are toxic if swallowed.
Make coconut syrup for cough. If you are looking for an effective home cough treatment method that is only suitable for adults, you can mix a little whiskey with lemon juice. Alcohol will not relieve you of coughing, but it will help you relax.
Mix 60 ml of bourbon with 60 ml of lemon juice and 60-125 ml of water and pour the mixture into a cup that can be heated in the microwave.
Put the mug in the microwave for 45 seconds.
Add 15 ml of honey and put the mixture back in the microwave for 45 seconds.
Try the traditional Korean folk treatment method. If your cough is caused by a cold or the flu, you can try the following medicine, which contains dried jujube, spices, honey and several other ingredients.
Mix 25 dried jujube (sliced), 1 large Asian pear (pitted and quarter cut), a 7 cm piece of ginger (sliced), 2-3 cinnamon sticks, and 3 liters of water. Put all the ingredients in a pot and cook them over a medium flame.
When they start cooking, take off the flame and cook for another hour.
Finally, strain the juice and discard the ingredients.
Add a teaspoon of honey to the tea to make it sweeter. You should get rid of your cough a few minutes after drinking. You should relax as much as possible and try to breathe slowly and deeply.
Gargle salt water. Salt water is used to relieve sore throats, but it can also help you cough because it relaxes settled mucus. Mix half a teaspoon of salt with a cup of warm water, wait for the salt to dissolve and then gargle this solution. Gradually knock out the whole glass, but do not swallow the solution!
How to treat cough with medication
Take medicine to clogged cavities. These medicines will help you cough by loosening your nasal cavities and drying mucus in your lungs and airways. You can get medication in many forms – pills, syrups, or nasal sprays.
Buy drugs containing felylephrine and pseudoephedrine.
If you take these medicines too often or for too long, you will have dry cavities and a dry cough.
Do not use nasal sprays for more than 2-3 days at a time. If you use them for a long time, the clogged cavities could get worse after you stop them. Your body will easily get used to these drugs.
Buy cough lozenges at the pharmacy. Try menthol candies, for example – they work best. These lozenges numb your neck, soften your cough reflex and allow you to get rid of cough faster.
Cider lozenges help with a wet cough. Apple cider is a bitter herb that promotes expectoration, so it allows you to get rid of mucus and cough faster. Pregnant women should not take apple.
If you have a dry cough, try elm lozenges. These lozenges contain elm bark extract, which soothes the irritated neck, so it alleviates the cough reflex and relieves you of your suffering. However, these lozenges are not intended for pregnant and lactating women.
Buy menthol ointment for the chest. Over-the-counter menthol ointment contains camphor or menthol and should relieve you of both dry and wet cough.
Apply the ointment only on the skin – it is not intended for consumption.
Do not use menthol ointments on children.
Take cough medicine. Over-the-counter cough medications allow you to fall asleep and sleep without disturbing you at night.
These drugs slow down the movement of mucus and reduce the cough reflex in the brain. If you want to get rid of your cough temporarily so you can sleep soundly or for some other reason, you can take such a medicine, but you should not rely on it during treatment as it may cause mucus to settle in your lungs and increase the risk of bacterial infection. .
Buy a cough medicine containing dextromethorphan, pholcodine, or antihistamines.
Be careful which medication you take if your main symptom is a cough. Antihistamines and anti-clogging medicines can cause mucus to dry out, so you may have coughing problems and clogged bronchi.
Do not give these medicines to children under 4 years of age.
Take a cough medicine. These medicines will dilute your mucus so that you can cough it up more easily. They are especially suitable if you suffer from a cough and have thick mucus.
Do not give these medicines to children under 4 years of age, as they could cause serious side effects.
How to get rid of coughs in other ways
Drink plenty of fluids. Drinking is very important in the fight against cough. Fluids help dilute the mucus in the throat that causes coughing. You can drink any beverage except alcohol and caffeinated beverages (which dry out the body) and sour fruit juices (which irritate the throat).
If you have a cough, try to drink at least 8 glasses of water every day.
If you want to treat cough in children aged 3 months to one year: give your child 1-3 teaspoons of warm clear liquid, such as apple juice, up to four times a day. You should give him these fluids in addition to the normal fluids he drinks, such as water or breast milk.
Inhale hot water fumes. Take a hot shower and soak up the steam. This can get rid of a stuffy nose, from which mucus gets into your chest and causes a cough. This will also humidify the dry air, which is a common cause of cough. At night, turn on the humidifier and inhale the steam.
This method relieves you of coughs caused by colds, allergies, or asthma.
The humidifier must be cleaned regularly, otherwise it may do more harm than good. Molds, bacteria and other fungi settle in it and can get into the air together with steam.
Learn to cough differently. It is possible that you instinctively cough roughly and strongly whenever you feel a coughing attack. If you cough this hard, but if you work on this strong cough gradually, you may be able to get rid of the attack faster. This is especially true in the case of a cough. When you feel a coughing attack approaching, start coughing slowly and gently. Such a small cough will not allow you to get rid of the mucus, but once you cough well, you will get rid of a larger amount of mucus at once.
Coughing in this style will allow you to avoid an irritated throat. Because an irritated neck causes another cough, it is important to avoid it as much as possible, otherwise you will not be able to get rid of the cough quickly.
Get rid of irritants in the air. Chronic cough is often caused by substances found in the air. These substances can also cause chronic sinusitis and lead to chronic cough caused by increased mucus. The most common cause is tobacco smoke.
Perfumes and scented refreshing sprays can also cause a chronic cough and you should avoid them, at least during a cough. If you pay attention to them, you will get rid of your cough faster.