How To Treat Athletic Feet: 9 Steps

“Athletic foot” is a term for foot mycosis, which can be very tough, but in some cases it is very easy to get rid of. When the bacteria multiply after healing, the mold may reappear. In this article, you will learn how to get rid of it.

Diagnosis and treatment

Jak léčit atletické nohy: 9 Kroků (s obrázky) – wikiHow

Find out if you suffer from mycosis or something else. If you wear closed plastic shoes, have had wet feet for a long time, your feet are sweating, or you have some injuries to the skin of your feet or toenail, you have an increased risk of foot mold.

Symptoms of an athletic foot include:

Burning itching

Peeling skin

Cracking skin

Bleeding and pain

Take a good look at your feet. When looking for signs of an athletic foot, notice the space between your toes and the surface of the foot. If your skin peels, is red or you suffer from any of the above symptoms, you should start treatment.

Jak léčit atletické nohy: 9 Kroků (s obrázky) – wikiHow

Use powders and creams designed against foot mold. These powders and creams contain substances that kill fungi – miconazole, clotrimazole or tolnaftate.

Use these ointments and creams for at least 1-2 weeks after the mold has healed to make sure the infection does not return.

Jak léčit atletické nohy: 9 Kroků (s obrázky) – wikiHow

Keep your feet dry. Mold thrives in humid and warm environments, so they often appear on the feet. Try to ensure that your feet are as dry as possible.

You can take a pack of silica gel (for example from a shoe box) and put it in a sock for the whole day. It will probably be uncomfortable at first, but it’s worth it – silica absorbs moisture and that’s why it’s put into packages with dried meat.

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Jak léčit atletické nohy: 9 Kroků (s obrázky) – wikiHow

Wash your feet twice with soap and water twice a day, focusing especially on the toes. Dry your feet thoroughly after washing.

Jak léčit atletické nohy: 9 Kroků (s obrázky) – wikiHow

Change your shoes and socks as often as needed. You need to keep your feet dry. If you have damp socks, replace them. Wear cotton socks – synthetic fibers do not wick away moisture.

Prevention

Jak léčit atletické nohy: 9 Kroků (s obrázky) – wikiHow

Wear booties in toilets and showers by the pool. Because foot mold is contagious, you should not climb barefoot on the pool floor.

Jak léčit atletické nohy: 9 Kroků (s obrázky) – wikiHow

After bathing or swimming, dry the gods thoroughly. Do not put on shoes with wet feet!

Jak léčit atletické nohy: 9 Kroků (s obrázky) – wikiHow

Wear breathable shoes. Shoes made of natural materials, such as leather, are much more breathable than shoes made of synthetic materials.

Change your shoes every day. If you want to make sure you don’t catch mold, don’t wear the same shoes for several days in a row.

Jak léčit atletické nohy: 9 Kroků (s obrázky) – wikiHow

If you feel like you have caught foot mold, start using powders and ointments. For example, if you go to the pool and forget the booties, dry your feet thoroughly and cover them with anti-mold powder.

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